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I've had an incredibly varied professional career in my lifetime. I was a certified teacher and administrator for 13 years. During my time in education, I found so much satisfaction working with middle school, high school students and their parents. As the Dean of Students, I interacted with students both individually and in small groups to assist them as they navigated their way through school & the many emotional, academic, and physical changes that are happening, all at once, in their adolescent years. I also was able to work with parents who were trying to support their children.  

 

One thing I've come to realize is that everyone has so many outside pressures pushing in on their lives. Adults, young adults, and children alike all have external stressors. Everybody has so many things that they need to do and places that they need to be. As I worked with families, I realized that there was one thing missing: a sense of inner calm.  

​I moved on from the academic world and found myself in the business world. The same external pressures were there as well. I spent 11 years with a company that I purchased. As the President, tensions only got more intense.  

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By meditating regularly for over seven years, I have found that physical, mental, and emotional benefits are a true blessing. Now, I would love to help others with their self development journey. 

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To find my inner calm, I began to take acupuncture sessions and explore mindfulness & energy work. At first, I thought these techniques would be an alternative way of dealing with stress, work, and anxiety. However, as I learned and studied more, I realized this was all working to change my entire life. Mindfulness and meditation were changing the way I thought, acted, and most of all, responded to the events in my life.  

 

I decided to become a certified Mindfulness and Meditation teacher because I feel that there is so much value in taking the time to learn and implement calming breathwork and meditation into daily life. I also completed Yoga Nidra Teacher Training to have another method of teaching and helping people to use breathwork and calm mind techniques.

 

For strictly personal reasons I studied and received Usui Reiki Shiki Ryoho Certification and became a certified Reiki I, II, and III practitioner in 2020. . I completed a mentorship with Amanda Fresh and honed my Intuition, and developed my Reiki practice. I feel that this helped me to discover and learn even more about how our brains really work and how we interact with the energy around us. 

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Together, we can create a personalized program to help you, your child and your family develop a personalized wellness program so that you can best handle the chaos of the outer world! Let's Heal and Grow together.

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Certifications

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• BA Education- University of New Orleans

• Mindfulness and Meditation Teacher Training Certification- School of Positive Transformation. 

• Yoga Nidra Teaching Certification- Swan River Yoga Studio

• Mentorship with Amanda Fresh-Fresh Spiritual Wellness center

• Usui Reiki Shiki Ryoho Certifications -Fresh Spiritual Wellness

  • Level 1

  • Level 2

  • Level 3 Master

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