Surrender! What does it really mean? Well, I am here to tell you that we need to shift our understanding of this word and its meaning.

Gratitude! It has become popular. Be Grateful. I began trying to try using gratitude when I wasn't happy or joyful. Game changer!

Honestly, you need to step out of your comfort zone. That is where true growth and transformation happen. Think or journal! Use whatever he

This week, I want to talk about Manifestation which I mentioned in my video last week. Yes, manifestation!! You can do it and make good thin

hen I just leaned into my feelings and realized that FEAR was at play here and that I needed to deal with it so it would stop returning with

Let’s talk about stress. It has no real benefit to your body or mind, and it brings no enjoyment to life. We need to limit our exposure to i

It’s that time of year again. Endings. Beginnings. Reflect on the past and plan for the future. I don’t know about you, but this makes me...

We are hitting the home stretch of the 2020 holiday season and 2020 itself! Wow, what a ride. This week and the coming week are certainly...

Hello World. This is Miliss popping up to tell you a bit about me and how I came to have this Heal & Grow 365 Practice. I am straight...