Most big changes or shifts can easily be broken into smaller segments, so it seems more easily attainable. We all ebb and flow with any new

hen I just leaned into my feelings and realized that FEAR was at play here and that I needed to deal with it so it would stop returning with

Let’s talk about stress. It has no real benefit to your body or mind, and it brings no enjoyment to life. We need to limit our exposure to i

It’s that time of year again. Endings. Beginnings. Reflect on the past and plan for the future. I don’t know about you, but this makes me...

We are hitting the home stretch of the 2020 holiday season and 2020 itself! Wow, what a ride. This week and the coming week are certainly...

Hello World. This is Miliss popping up to tell you a bit about me and how I came to have this Heal & Grow 365 Practice. I am straight...