Gratitude! It has become popular. Be Grateful. I began trying to try using gratitude when I wasn't happy or joyful. Game changer!

Honestly, you need to step out of your comfort zone. That is where true growth and transformation happen. Think or journal! Use whatever he

This full moon closes out a Mercury Retrograde period and has some clean up your act vibes associated with it. This lunation is rising in Vi

This week, I want to talk about Manifestation which I mentioned in my video last week. Yes, manifestation!! You can do it and make good thin

“How can I help you?” This often catches them off guard. It honestly sometimes sounds ridiculous to me. However, it has proven quite success

hen I just leaned into my feelings and realized that FEAR was at play here and that I needed to deal with it so it would stop returning with

Let’s talk about stress. It has no real benefit to your body or mind, and it brings no enjoyment to life. We need to limit our exposure to i

It’s that time of year again. Endings. Beginnings. Reflect on the past and plan for the future. I don’t know about you, but this makes me...

Hello World. This is Miliss popping up to tell you a bit about me and how I came to have this Heal & Grow 365 Practice. I am straight...